Resources
Helpful Phone Numbers, Emails and Websites
- National Suicide Prevention Hotline - 1-800-273-8255 - http://.suidicepreventionlifeline.org - Tweet them at @800273TALK
- Call 211 or visit 211.org for services including disasters, food, shelter, human trafficking, jobs, health services, utilities, etc.
- Hotline for LGBTQ+ - 866-488-7386 or visit www.thetrevorproject.org
- Veterans Crisis Hotline - 800-273-8255 Press 1 - or go visit www.veteranscrisisline.net
- EMDR International Association - www.emdria.org
- Parents and Friends of Lesbians and Gays - www.pflag.org
- Trans and Genderqueer Social Connections - TGQSocial on Facebook
- National Alliance on Mental Illness - https://www.nami.org/home
- Integral Care - Mental Health Crisis Support - 512-472-HELP(4357)
- National Institute of Mental Health - https://www.nimh.nih.gov
- Depression Triggers & How To Overcome Them - Depression Mental Health Disorder Guide
- What are the Signs of Drug Addiction? - Signs of Drug Addiction Guide
Helpful Books and Articles
- The Body Keeps the Score - Bessel Van Der Kolk, M.D. - Brain, Mind and Body in the Healing of Trauma
- Victims No Longer - The Classic Guide for Men Recovering from Sexual Child Abuse - Mike Lew
- The 5 Love Languages - The Secret to Love that Lasts - Gary Chapman
- Why Zebras Don't Get Ulcers - Robert M Sapolsky